Having been a massage therapist for 13 years now I have never had an injury to my arms, wrists or hands. You can use these simple exercises to ensure a long life in whatever job you have that requires extensive use of the hands and forearms.
Take computing for instance, there is no other way you found this information, how many hours a day do you spend on the keyboard, the mouse, or just hunched over in that nice chair? Now, how many minutes a day do you spend providing regeneration to the injured/over used tissue. Now, what is your plan for pain free longevity in this position you so love?
You may be the type of person who just prefers having a massage to treat aches and pains, great, I’ll take your money. However, do you realize that hard earned money you invest in therapy will go so much further if you take some responsibility?
Take 5 minutes and follow me through on these exercises, if you need a band contact me and you can stop by, or I will ship one.