Category Archives: pain management

Fire on the Rim 2014

20130915_072039

We recently spoke to the race director and some locals about the upcoming 2014 Fire on the Rim mountain bike race.  Sounds like it’s going to be good!  The trails are dry, but not too dry, the tacky sort, perfect for a race!  The race has some great sponsors this year, plenty of good food and beer for all!  Flagstaff Sports Massage will be down again this year to provide sport specific massage therapy.

Get a massage before the race to prepare the tissue, yes, it works like that.  Pre event massage (bodywork let’s call it) is designed to get you ready to rip.  A few light range of motion movements through the hips, knees, low back, neck, shoulders, and some muscle stimulating soft tissue manipulations, like the fast paced stuff, will get you ready to roll.  Missy and Geoffrey Bishop, owner/operator team of FSM, have been doing it for years.  Again, this is not your unexperienced sports massage team from the local school (which is good experience for upcoming therapists) no, this is the real deal.  When you come into the FSM tent, we will have a little appointment book, so you can plan things.  You might be able to get on the table right away, you might need to go drink HALF a beer first (if that’s your thing).  We will be set up Friday afternoon and into the evening.  We will be in the massage tent early on Saturday morning, get it warmed up!  Do a little spin, get a quick shake down on the table, and get to the start line. During the race you know you can push it just a bit harder!  Guess who’s at the finish?  We are!  Don’t be a pansy.  After the race, you’re all good, treat yourself to a recovery session.  Drink some recovery drink of your choice and eat some food, wipe off some sweat and dirt, shower perhaps, and get to your massage session.  At that point the session may look a little deeper, a little slower.  We’ll put you through some more range of motion, we’ll mix it up a bit after the repetitive motion that is cycling and flush the big mover muscles.  We still won’t work too deep, unless you’re into that sort of thing.  We will be working in 15 minute to hour sessions.  I’d suggest at least a half hour for maximum benefit, you won’t be sorry.  We will be accepting cash and credit cards.  (or trades for vintage JC Higgins lanterns and cook stoves, or a Perfection kerosene heater, the kind with the big glass section to provide heat and light)  🙂

IMG_20130612_180607

 

As a side note: Why we do it.  

Because we love it.  We bike.  We support the race community and the fundraising.  We take our kids out to the events so they experience the culture; they ride, they race, although they are young and still doing the kid races, they have a blast in the community!  We make a little money, we hope to pay our vendor fee.  We roll out one of our vintage camp trailer, and maybe an old VW split bus.  This year I think we will bake some cookies.  We like the music, the food and the great outdoors.  Over the years we have built many awesome relationships with you.  We always love coming out to the races, you understand.  See you in the tall pines!

Advertisements

1 Comment

Filed under Fire on the Rim, Flagstaff Arizona massage, Flagstaff massage therapy, flagstaff sports massage, Flagstaff therapeutic massage, High Altitude massage, massage therapy, Mountain Bike Massage, pain management, Sport massage

The Value of Remedial Exercises in Treatment_ Guy Fisk

‎”Physicians have neglected the use of exercises as curative procedures, with the result that many quacks, cultists, trainers and others have used them as an entering wedge to obtain a medical practice” ~Guy H. Fisk, 1941

Remedial Exercises in Treatment

Click above for text.

Leave a comment

Filed under body mechanics, pain management

Order your Christmas TRX Today!

TRX Suspension Training: Deck the home gym

Click the link above to order your TRX from Stay Tuned Therapeutics. Fitness anywhere will send it right to your house!  From now til Nov. 29, 25% off and FREE shipping! Give a call and come by the Stay Tuned Therapeutics clinic to give it a try for free, 928-699-1999.

Leave a comment

Filed under Back Pain, body mechanics, Flagstaff pain relief, High altitude training, hip pain, pain management, shoulder pain, TRX, Uncategorized, Video

Scoliosis and Running

A quick video presentation of treatment options for scoliotic patterns.

Chloe is a freshman at Mississippi State U and has had an awesome running career.  Highlights.

Chloe ran a 4:39.12 in the 1500m at USATF Junior Outdoor T&F Champs, placing 10th in the prelims.

Chloe ran a 4:36.20 in the 1500m at USATF Junior Outdoor T&F Champs, placing 7th.

2 Comments

Filed under Back Pain, body mechanics, Flagstaff Arizona massage, Flagstaff Running, High Altitude massage, pain management, scoliosis

Hip Treatment Part 2

A demonstration for hip pain and massage therapy/movement treatments for runners or general public in Flagstaff, Arizona.  Geoffrey Bishop of Stay Tuned Therapeutics demonstrates.

For more information or book a session at Stay Tuned Therapeutics contact Geoffrey at 928-699-1999

Leave a comment

Filed under Flagstaff Arizona massage, Flagstaff deep tissue massage, Flagstaff massage therapy, Flagstaff pain relief, Flagstaff Running, flagstaff sports massage, hip pain, massage education, Myoskeletal Alignment, pain management

Upper Ribs, Shoulder Pain and Breathing Pt1

Leave a comment

Filed under body mechanics, Breathing, Flagstaff massage therapy, Flagstaff therapeutic massage, Myoskeletal Alignment, neck pain, pain management, shoulder pain

Free the Foot, Pt 2

Bones

Boney Anatomy

Pt. 1 The technician grasps the ankle gently, inferior to the medial and lateral malleoli, tib/fib.  Applying a gentle squeeze will suffice in creating distraction of the tib/fib away from the talus.  Lifting the leg off the table, the clinician gently “whips” the foot to and fro, mobilizing the foot from the leg, via ankle movement.  As the foot is thrown away from and drawn near to the clinician, balance of supination/pronation in the calcaneus and talus may be achieved.

PT. 2. The Tarsal-metatarsal joint is the target of this hands on mobilization technique.  The technician drapes their up body hand around the arch of the foot, isolating down on the cuboid and cuneiforms.  The down body hand grasps each distal head of the metatarsals 1-5.  While holding steady the arch against the technician’s body with up body hand, the down body hand rocks, rotates and distracts each tarsal-metatarsal joint, restoring movement in this very important, first line of defense, spring mechanism.

Home retraining from Boddicker Performance.

Leave a comment

Filed under body mechanics, Flagstaff massage therapy, Flagstaff Running, flagstaff sports massage, Foot/Ankle, pain management