Winter Skin

Winter weather affects your skin in several ways. Dry skin is the most common result of the winter season. Cold winter air lacks humidity and dries up natural oils in your skin, causing it to lose its moisture  Indoor heating systems dry the inside air, too. Because of these factors,  you’re likely to suffer a [...]

Free The Foot

A variety of techniques that may be administered at Stay Tuned Therapeutics.  Checking joint ROM, manual manipulation, fascial “bagging” techniques.  Commonly used is a combination of Myoskeletal Alignment Techniques and AIS.
Call 928-699-1999 for more info and scheduling.

Anterior Hip Capsule Release

Prolonged sitting, hip flexor tightness, overuse and misuse can all cause hip problems.  Often when the “soft tissue” i.e., muscle, becomes tight the deeper layers of the connective tissue surrounding a joint will become short, stuck and glued down.  The hip capsule is unique in that it has a sort of rotatory arrangement of its [...]

Winter Aches & Pains Pt. 2

In part one of this discussion I introduced a common injury that may present in a clinical setting.  Injury, weakness (inhibition) or tightness (facilitation) of the adductor group of the thigh.  I’d like to now introduce you to a test that may be administered by the clinician or as a take home assessment of recruitment [...]

Winter Aches and Pains, Pt.1

Winter is upon us.  With the changing of the seasons there come change in the body.  A variety of muscles, that may have been in some state of hibernation, are called upon to get us through the new conditions, when the air gets cold, the snow falls and the stressors of the holidays build.  Without [...]

Elbow, Forearm and Wrist Pain Exercises

Famiglietti to Challenge 2007 USA Men’s 10 Mile Champion Abdirahman at Medtronic TC 10

USA Men’s Championship field will compete for $25,000 prize purse October 4
MINNEAPOLIS – (September 17, 2009) – Three-time Olympian Abdi Abdirahman will return to defend his 2007 USA Men’s 10 Mile title that he picked up at the Medtronic TC 10 Mile (there was no USA Men’s 10 Mile Championship in 2008). [...]

Massage Therapist Tait Yoder added to Athletic Lab Staff

Massage Therapist Tait Yoder added to Athletic Lab Staff
Athletic Lab is proud to announce the addition of Tait Yoder to its staff. Tait will serve as our in-house massage therapist. Prior to joining Athletic Lab, Tait worked with the University of North Carolina Women’s Soccer Team in 2005, assisting them to two National Championships. Since [...]

Rapp, Macel Make Statements At Ironman Canada

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Liz Hichens
August 30 2009

American Jordan Rapp and Canadian Tereza Macel dominated against tough fields at the Ironman Canada triathlon in Penticton, B.C. Canada.
While Macel was one of the favorites coming into the race due to her domination a month ago at Ironman Lake Placid, Rapp’s convincing victory against a field of [...]

7th Interdisciplinary World Congress on Low Back & Pelvic Pain

I will be going to the 7th Interdisciplinary World Congress on Low Back & Pelvic Pain.
We would like to invite you to join us for the 7th Interdisciplinary World Congress on Low Back & Pelvic Pain, to be held in November 2010 in Los Angeles, U.S.A. This program is held every three years. All the [...]